Sunday, October 24, 2010

Herb Crusted Sea Bass with Garden Stew by me

Recipe from Cilantro, sponsored by Samsung


360 gm Sea Bass fillet
10 red cherry tomato (round)
100 gm butter
Salt and pepper to taste
18 pcs Batonnet potatoes (deep fried)

For herb crust - mix all ingredients:
150 gm bread crumb
100 gm butter
1 lemon zest
5 gm fresh thyme
5 gm fresh oregano
30 gm garlic
3 gm black pepper
A pinch of salt

Method:
1. Cut sea bass into fillets
2. Then marinate it with salt and pepper. Keep in chiller while preparing the other ingredients
3. Once all the ingredients for the herb crust are mix together, place it on top of the sea bass fillet
4. Then bake at 250'C for 7 - 8 mins in the Samsung Convection Microwave Oven

Garden stew:
50 gm yellow zucchini
50 gm yellow onion
30 gm green capsicum
30 gm red capsicum
50 gm brinjal
1 tomato
200 gm whole peel tomato (concasse)
40 gm tomato paste
200 ml brown stock
Salt, black pepper and sugar to taste

Method:
1. Cut all vegetables into small cubes
2. Place oil in the sauce pan, add in cubed onions
3. Add in tomato paste and puree, stir well till a redish colour
4. Add all vegetables to saute and stir well
5. Add in stock, simmer and cook until tender
6. Lastly season it with salt, sugar and black pepper

Once done, place the garden stew on the plate then place the baked herb crusted sea bass on top and it's ready to serve.

No comments: