Banana Breakfast Shake

By Samantha Thiessen, a consultant dietician; from The Malaysian Women's Weekly

Preparation: 5 mins
Makes: 2 servings

1 banana, chopped
3/4 cup cooked oatmeal
1 cup low-fat milk or calcium-fortified soymilk
Cinnamon powder to taste

Method:
Blend all ingredients together in blender or food processor until smooth. Enjoy as it is or chilled for about 30 mins.

Nutrient check per serving:
Calories 174
Carbohydrates 323 g
Total fat 24 g
Cholesterol 0 mg
Protein 72 g
Fibre 35 g